ADHD symptoms, trying to adapt by masking in a world that isn’t designed for you. You feel that you were born with a “race car brain that has bicycle breaks,” with unpredictable motivation and energy. You feel overwhelmed by the smallest tasks and tormented by a deep restlessness that can even be physically painful.

But you’re ready to make a change. You’re ready to find fulfillment and meaning despite your limitations - a sense of purpose and direction. You don’t just want to learn the skills that will help you organize your thoughts, improve your relationship to productivity, and enhance your motivation, but you also want to feel good about yourself and reach your most desired goals.

TOGETHER, we will learn the “how”: how to shift your mindset, how to allow for healing, and how to understand your nervous system. We will learn how to talk to yourself, care for yourself, and have compassion for yourself when we make mistakes. And we will also learn the necessary skills to organize your thoughts, and calm the mind and the body.

It will be a challenging, yet worthy experience.